Monthly Archives: September 2013

Did they just call my name…?

Grab a coffee, beer, glass of wine or your favorite beverage of choice, a nice blanket and find a comfy spot because this is going to be a long one. 
This started on Friday. I packed up all my goods, bike, and clothes and headed to Sea Isle to stay with some friends. This way I could wake up and take my time getting my bike over to transition and I wouldn’t be rushed. I hate the feeling of being rushed and it was something I did not want to do at all this weekend. I got down there and basically passed out right away. The next day I woke up and had some breakfast. Went to pick up coffees and some wheat grass for myself. 

Yes it is strange but it’s actually quite tasty!
I enjoyed my wheat grass, coffee and some breakfast. I decided it was time to get ready to head over to Atlantic City. I was going to go for a ride but I had to get my bike to transition and go to my meeting all by 1pm so again…didn’t want to rush. Grabbed a shower and I was off. 

The welcome center on the AC expressway.  
When I arrived to AC I went straight to my hotel. I figured since I forgot my parking pass for the field I could just park my car at my hotel and then walk my bike over. Well the hotel had a different plan. There was no parking garage so I was required to valet my car. Not happy but no big deal. I walked over to the field just in time for the meeting, which was silly because all the info covered at the meeting, was in the packet I already read…

After the meeting I went into the expo and picked up my packet and all my race goodies. My bike and bags were all waiting with the bell hop because my room wasn’t ready so I knew I had to go back to check on that. When I turned my car in they also told me that I was nuts for trying to get out of the city later for dinner with the miss America parade. What I decided to do was put my bags upstairs and drive my bike over, then just leave from the field. It worked perfect…silly bell hop. 

Sand sculpture inside the expo. 

I went and had dinner with my parents and some friends to carb load and what do you know….made it back into the city just fine. When I got back in I was tired but couldn’t settle down. I think I unpacked and repacked my transition bag half a dozen times. My roomie was laughing at me so I decided it was time to turn it in. Alarm was set for 4am and out I went. 
I about jumped out of my skin when the thing went off and was up and ready to go in a matter of minutes. I was buzzing around like a bee with excitement and all kinds of other emotions. I gathered all my things and it was off to transition. 

When I got there I found my bike just as I had left it the day before. I unpacked my things, laid out my towel and dug into my protein pancakes. They were a little cold but I had to get something into my stomach. I stood there, head phones on, just trying to get into the zone. 
It was getting close to 6:30 so I went to the bathroom and came back to start stretching out. As I was stretching, the sun started coming up over all the casinos and it was absolutely perfect. 
I then heard the guy come over the loud speaker….transition was closing. Time to pile into the swim stage area…as I stood there a calm came over my body. I’m not sure where it came from but I just became comfortable with what was about to happen next. I looked over and saw my parents, my friend and his mom who had all coke to support. I ran over quick and hugged them and then headed out. 
We worked our way closer and closer to the swim start before I knew it my race buddy and I were down the ramp and boom into the water. The water was a beautiful 75 degrees and it felt amazing on this chilly morning. As I started I told myself that it was just the same as Wednesday night club swims. 4 strokes, mark, head down and keep swimming. Before I knew it I was around the green buoys and headed back to the dock. As I was going back my goggles began to fog. By the time I got half way back I could barely spot the mark but they were so big I could keep and eye on them. As I took a stroke I felt something wrong, round and squishy…I knew exactly what it was and I don’t think I have ever swam as fast as I did the last 25 yds or so. 
Up the ladder I went and on to the dock. I ripped my goggles off and ran up the mat into T1. 
I ripped off my swim cap, glasses on, helmet on, shoes on and I was out. Over to the mount line and I was on my bike before I knew it. We had to go through sand and gravel, which was a bit of a challenge but if you took your time you were good. 

Half way down the expressway I realized my garmin got messed up and it thought I was on my run, not my bike. It still had the time running though so I was pacing myself off of that. My goal was 1:15:ish. I looked down and at the bike turn around I was somewhere around 30 min. I knew if I could make it back to transition and onto my run in 45 min I would hit my goal. My goal was 1:15 based on times turned in from last year and I really wanted to make top 10 for my age group. I finished my bike, dismounted and came into T2. Bikes shoes off, belt on, sneakers on and gel. I was out of T2 and headed for the boardwalk run. As I started my run I made the mistake of hitting lap on my watch which ended the activity. I simply started it over again really quick and figured I could just have a different log for my run. As I approached the boards I found this guy who I decided to pace with. He was a few strides a head of me the whole way out. I slurped down my Powerbar gel and grabbed a cup of water from the station. When I looked up I could tell this guy picked up his pace a little bit, so I had to do the same as not to lose him. I kept checking my pace on the Garmin and it said 7:49. I assumed it was acting screwy because I messed it up and didn’t think anything of it. 
I came down the boards and got to the base of the bridge. Although the hill was small I had to dig deep to hold pace with this guy. As I hit the peak I could see the finish line. I was going to do it…I was going to make it!!
I came down the finish chute and my body was filled with emotion. I could hear my cheering section going wild and it only made me run faster. I did it, I did it, I DID IT!!!!!!  They handed me my finisher medal and a bottle of water and I went over to see my family and friends. They all said that I was flying. The time said 1:35 min. I was bummed because I didn’t want to go longer than 1:30 but I knew I didn’t start 10-15 after the first swimmer.


From there I cheered for my race buddy and another friend who was doing the race. We all gathered together and took some pictures and went to stretch. 
Now time to hit the results tent. I went to pull up my name but there was nothing there. My dad had already seen my time but I told him I wanted to see it myself. So I was bummed…he some how pulled it up and I took a deep breath. 

1:05:50!!! I absolutely crushed my time that I had in my head and pulled of a 7th in my age group. I was beside myself at this point. I had hit both goals that I set out to do and surpassed them. 
I went back into transition and packed up all my stuff to take to the car. Everyone decided to head into the seafood festival. I was ok with it because even though it was 10am I needed a beer. So we hung around for awhile.  They started the awards and one of my friends joked about me getting one. We knew I wasn’t though and my folks were ready to go. Plus I had to go clean up all my stuff in the room so we started to walk back to the car. We could still hear the PA system and my friends mom looked at me and said, “they just said your name!” I thought she was kidding…I said no way, must be a different guy. She swore on it however so I texted someone still inside and sure enough they did!  I went back in and went up to the stage. Apparently the results I saw were wrong and instead of 7th in my age group I took 5th!!!!! I was freaking out. 

There are so many thank you’s that I owe but I will try to keep it on the shorter side. First of all, Jimbo, you’re the man. You started this train rolling and I know you won’t take the credit but just enjoy it. You were at every transition today and yelling the loudest the whole way. I can’t thank you enough for everything…especially the post race stretch. Thanks again brother!

Next, Meg, can’t tell you how proud of you I am for sticking with this. I know you were equally as nervous as me but you stuck with it, you came out and you killed it. Amazing! Congrats again on 2nd in your age group. 

Last but not least, Penny, you’re awesome and amazing and I can’t thank you enough. You offered advise and calming words of wisdom when they were needed most. You were very supportive the whole way and I can’t tell you how much I appreciate everything from you. Congrats on your top 10 AG finish and crushing your times 🙂

Brandon wasn’t there but he’s helped me more than I could have ever imagined and I truly thank you as well, you’re the man and good luck in Augusta!!
Ron, thank you so much for everything with the bike as well. Without your help I would have never had a bike!
I’m sure I forgot people and I am sorry but I swear your support is sooo appreciated. Thank you to everyone who texted me or messaged. Anyone who gave me the slightest bit of love, it helped believe me. Thank you to everyone on Instagram, so of you I have never even met but you sent so much love!!
Last but not least thank you for all of the people who told me I couldn’t or I wouldn’t. You gave me the strength I needed to get through the race. I couldn’t have done this without any of you. 
Ok no more…
All for now,
Keep FSU and Do It For Yourself

Excuse me…Who are you…?

Who are you? Who have you become? What makes you and what defines who you are?

As I find myself standing in front of the mirror of the hotel room…all my things laid out in front of me for tomorrow, I find myself asking these questions.  In a way I do not recognize the person standing there looking back at me.  I am half the person I used to be, but I’m double the person I used to be at the same time.  I don’t recognize some new things that I see but at the same time I love it.

All my things for transitions are laid out and ready to go.  My bag is here, towels shoes, everything.  My bike is on the rack as we speak and it is race time.  I picked up my packet, I got marked (which is starting to come off already and I’m not sure how that will go over tomorrow).  The only thing left to do now is go out and race.  There are so many things from the expo that I want to talk about but I will save that for my post on the race.  My nerves are through the roof right now but at the same time I have calmed down throughout the day.  I have an amazing support system with me through this journey.

The amount of support that I have received already is over whelming.  I have received awesome texts and messages that have been awesome.  It feels incredible knowing you have that many people behind you.  I need to end this post before I say more that I want to save for my post race write up.

I will say thank you for the support and the next time I post, god willing, I WILL be a triathlete.

Much love,
Keep FSU
-Do It For Yourself

One week…ONE WEEK!

It’s Sunday, September the 8th and in exactly 7 days I will embark on the biggest journey of my entire life. Yesterday I woke up and and was just ecstatic, absolutely beside myself with excitement. I can’t wait for next weekend. 

Last weekend when I was at the beach I had two great rides down there and I was super stoked on both of them. I can back on Monday and was ready to take on the week. Wednesday was open swim night with the Tri club. My last open water experience didn’t go so hot and this time I was around a bunch of people from the club. I got there, blew up my buoys and waiting for the other coach to arrive. She got there, we went down the the waters edge and she swam the first mark out. She came back and and told me I needed to check the knot just to make sure… I slapped on my cap and goggles and started walking into the water. I took some deep breaths and tried to stay as calm as possible. I jumped off the bottom and took my first few strokes. I WAS DOING IT!! I was swimming like I was in the pool…nothing different. It was so awesome. 
We had such a great practice and I helped a few of the athletes with some starts and sprints and I was having such a great time. When I left I had such a boost in my confidence…the boost I needed for this weekend. 
When it comes to chasing your dreams there are times when you sometimes need to make sacrifices, you need to give things up or do things you don’t want to do. When there is something that you want so bad, more than anything, you’re going to have to do something you don’t want to, I guarantee it. I am not going to sugar coat it, you just gotta suck it up and focus on what you could and will have at the end. Just keep that in your pocket. 😉
Just this past weekend all my friends got together. I was exhausted from training and had more training the next day. I knew if I went to have a drink with them, I wouldn’t get up to train and I could afford that. So instead I sat at home. Finding this balance has been tough for me, I don’t always choose to stay in, I do go out, I’m not a lame….well not totally at least. 
This is going to be the longest week ever and I can’t wait for Friday afternoon to get here. I can’t wait to get to my hotel, I can’t wait to race and I can’t wait to see everyone who comes to support me along the way. I wish that I could have every one of my readers there, every one of my followers and one person in particular who said they would be there….I have a feeling they won’t be there though and that sucks. But I don’t know that for sure…maybe they will, I will find out on race day. 
I am in the works of submitting my video for got chocolate milk team and I will need your help when I do. I will need every vote that I can get to help boost my video and spread the change that I want everyone to have!
Other than that I have a taper this week. My bike is in the shop getting tuned. I found out that it is actually a little too small. I need a longer stem but a workout from the race isn’t the time to start messing with that. I have one last swim on Wednesday, maybe a light easy run on Thursday and sprinkle some transition practice in there when I get my bike back! Thank you all for your continued support, you’re amazing quite frankly and I wouldn’t be able to do it without you. Next post will be from Atlantic City NJ!!!!
All for now
Keep FSU and Do It For Yourself