Monthly Archives: December 2013

You had flappy jacks hanging off of there….

It’s Monday December 16 and it’s a day that I will never forget for as long as a live. When I started commuting to school I found a new love…The Preston and Steve show on 93.3 WMMR. They grace the radio waves of the Philadelphia area with their antics weekday mornings from about 6-11am everyday. I remember the first time I tuned in, comedian Todd Glass was on and I literally found myself doubled over in laughter listening to the show and 2 years ago I instantly fell in love.

You may be thinking well what does this have to do with your journey.  Well about a month or so ago they were talking about nutrition. As I heard the conversation I instantly thought of my journey and how my focus on nutrition has fueled my success. I also remembered their segment they do on “not so average listeners” who live in the area. I thought to myself you know I should write in to the show but I brushed it off and thought no way. 
Fast forward a bit and something changed, I don’t know what but I decided to send an email to producer Casey. I have them a short version of my story and told them I would love to share the full story with them in the studio. A few days later I received an email from Kathy asking me to come in. I excitedly agreeded and we set up a date, December 16th I would go in. 
Sunday hit and I couldn’t sleep. I had realized that I would actually be on air and not just in the studio to meet the gang. I also learned that I would be at the mercy of the listeners that day to decider whether I was worthy of the prize of $250. 
I awoke around 5:30 Monday morning and jumped in the shower…I was actually going to do this. I grabbed a cup of coffee and some breakfast before it was time to hit the road. As I was driving in I heard Preston say my name and I was beside myself. I was supposed to be there at 8:00 but thanks to hitting every traffic light on route one I was there a bit after 11. I signed in and sat patiently waiting for them to call me in. Casey popped his head out and called my name…it was time. 
I sat in front of the mic and the music filled my head phones….here we go. Preston cut in and started to talk about me.  My hands were probably twitching at this point. He addressed me and I began telling my story. I went through the highlights of the story and they asked me a few questions just about how I got started etc.  After sharing my story it was up to the listeners to decide. I received a ton of texts and messages from friends saying that they had heard me. It was so incredible knowing that they were listening and supporting me all the way through. 
I hung out for a better portion of the show and then it was time for the results…the listeners had voted and they were very kind to me. 78% of the listeners that day had decided that I was “not so average!” I was thrilled and beside myself and just overwhelmed. After Preston delivered this news he asked me about the inspirational aspect of my story. This was the climax for my visit to the studio. I shared with him and the listeners that to me, the most rewarding aspect is inspiring other people. Helping them see that anyone is capable of doing this, anyone can reach a goal they set, I am just here to show people that. 
This experience was absolutely incredible and I can’t thank the gang at WMMR enough for inviting me on the show. Hugest thanks to Preston, Steve, Casey, Nick, Kathy and Marisa for having me. I also owe Pierre a huge thank you for his kind words after the show. 
Here I am, post show with the whole gang. 
Although I gained 100’s of views on here and Instagram and even gained some more followers, it’s not about that for me. Yes I also won a cash prize thanks to the listeners, but again that isn’t why I went on. I went on to share my story. To show people that YOU can do this. Whether just starting or hitting a plateau after losing 100+ pounds, keep going!! At the end of the day I don’t care about the numbers, I want people to say, because I saw that page, because I saw that picture, I kept going

I can’t thank everyone enough for the support. From the listeners, to my followers and most importantly my friends. One of my friends said in a text today “congratulations man, you deserve it!” THAT is what it’s all about. It’s about supporting one another in order to reach a goal. Today I attained a goal of reaching thousands of listeners and if I inspired  just one of them, then I will sleep happy. Thank you…thank you to all of you. 
This is just the start as one of my friends put it and I am not stopping here. Tomorrow is another day and I plan to do everything I can to inspire those who find this page to keep going. 
All for now. 
Keep FSU and Do It For Yourself

The end of the beginning

It’s here….it’s finally here! Tomorrow marks the end to the beginning. Does that sound backwards? It kind of is and it kind of isn’t. Tomorrow is the first day of the last three days of my undergraduate career at West Chester University. It literally feels like just yesterday I was walking into the welcome day for student teaching and now I am beginning my last three days. It will be a bittersweet last three days for me. I will miss my students from both schools and the relationships I have built with all of them. I am excited for what’s to come next and where life will take me. 

In the final days and hours of student teaching I still have things to take care of. I have to apply for my teaching license, renew clearances and get on sub lists. My goal is to start subbing soon after students arrive back in school after their holiday breaks. The threat of graduation is looming and at times overwhelming but I am excited as well. 
As for my training, it has taken a backseat in order to complete the things I have needed to complete. I still train but my runs are shorter and my swims are less challenging. I am taking the advice from my mentor(who has been absolutely amazing) and taking things easy for now. There is no sense in going hard right now when my first race isn’t until June. One thing I have noticed is I feel like complete CRAP when I miss workouts. When I make the time to workout my days and my attitude are 100% better! Things are going to pick up after the new year and I am excited. I will start a 21 day cleanse and hopefully work to shed these last few pounds and really get into race shape for this season. I am excited for this season. I will be doing a few Olympic distance races along with a few sprints. I talked to the owner of a local bike shop today and I think I will be racing for their team next season which I am super pumped about. It’s going to be a great season and I am so excited for the things to come. 
The last thing I want to share with you is something that I have been kicking around for awhile but I will finally start pursuing. This summer I have a goal to become a motivational speaker who will speak at kids camps in the surrounding areas. My plan is to share my story with children and adolescents who are just getting started or looking to get started on a weight loss journey. I have been exploring ways to give back to a community that has given me so much and I think this is a great way to start that journey. With the childhood obesity epidemic at an all time high, there is no better time than to reach out to children who may need some help. I am looking forward to taking on this challenge and embracing it to it’s fullest. This is not for a monetary gain on my part, I plan to speak for free. I just want to reach out to children who are in the same shoes I was once in. This will take hard work and dedication but I’m willing to put in the 110% necessary in order to pay back this community. 
Along with this journey, I wanted to share another group that is on their own journey. Two guys I graduated from high school with are going on a cross country journey to spread the word of being who you are. They are a dynamic duo who both have faced their own challenges. Check out their site and first video. Keep it up Jon and Levi!! You guys are going to do incredible things together.
I just wanted to take a minute to thank everyone. All of my readers, all of my Instagram followers, my Facebook followers. You are all absolutely amazing and I would not be able to keep plugging along without you. The more important thank you goes out to my friends though. The ones who have been there from day one, the ones who have texted me on race days and random days. The ones who say congratulations and the ones who say hey keep on keeping on. You’re amazing and you all are my immediate support system and I can’t thank you enough. I will repay all of you I can promise that. 
As for now it’s off to bed so I am well rested for tomorrow. Thanks again for reading. 

I leave you with one of my favorite pictures from last season. Most importantly don’t ever give up on your dream and don’t ever let anyone stand in your way. 
All for now
Keep FSU and Do It For Yourself.