Monthly Archives: November 2015

Challenge Pocono Olympic Distance

After only six short days I was back on the road for another race.  Typically I like my R&R so I wouldn’t set myself up like this but I knew I was doing a sprint the week before and a buddy gave me a code for 50% off this race so I went for it.
Going into this race I looked at the course map and thought eh it doesn’t look like there is too much elevation gain….boy was I wrong.
Let me start by saying this race used to be Rev3 and I did not do it then so I am not sure how it was handled by them.  In 2015 it was taken over by Challenge and so that is what my report/review will be of.  On to it…..
We got up there mid to late morning on Saturday and followed the GPS directions to the INN where transition was.  After packet pickup I started to look around for transition and couldn’t seem to locate it.  This is when I realized that transition and the finish where not in the same general area.  No big deal we asked for directions and jumped in the car.  As I headed to find transition there were no signs, indicators or people telling you where to go.  I just found myself wandering around.  As I turned around for the 3-4 time I passed a park entrance and figured this is where it must be so I turned in.  Half of the entrance was blocked so I needed to wait for cars to pull out so I could go in.  In the meantime a park ranger came by and told me I needed to turn around. I figured there must be another entrance.  There wasn’t.  Clearly he didn’t know I was there to drop off my bike.  I turned in when he left and found transition ok.

Fast forward to race morning and I set up transition and was ready to roll.  We jumped in for the swim and the water felt great.  This was my first time swimming in open water where you could actually see!  Very nice course, until we hit a huge patch of river life and I freaked out.  The seaweed was so high you couldn’t really swim but there were rocks and sketchy bottom so you couldn’t stand up either.  I wish the RD or someone would have at least given us a heads up but I made the best of it.   Off on to the bike.  Now this bike course was like nothing I have done before.  You leave transition and you are almost immediately hit with a huge hill.  This hill was so steep I actually witnessed people fall because they could not go fast enough to keep their bike upright.  From there we went down an on to a road that was closed to traffic.  This road wasn’t closed because of the race though, the road was in such bad shape that cars were no longer permitted to use it, yet we were riding our bikes on it? I was not ok with this.  After that the course opened up and it was very nice. I was not too pleased with the decision to include this road but understand it may have been out of their control, either way I felt like I was placed in a rather unsafe situation. 
Off the bike and on to the run.  I made sure to take in some more nutrition on the bike because of my last olmypic mistake.  (You can read about that here).  On to the run and I took the first mile a little conservative.  Through the first 3-4 I was good.  It was mostly a trail/XC style run course, which was tough.  For whatever reason I lost it through the last few miles and I am hoping to correct this next season.  The run course was tough I will give it that but I still should have had a better performance. 
Coming down the finish I was just excited to be done for the day.  It was very hot out there and a tough course so it felt good to have it come to an end.  As I said before I was not stoked on my showing for this day and it was just a learning experience. 
One thing that was super rad about this race was that I met someone from Instagram who I have been following for some time now.  Shari Ann Nelson is such an awesome individual and I was happy to connect with her in the NormaTech tent.  She is so nice and friendly and I am glad we got a chance to chat.  Thanks for your advice and help! Check her out on facebook and Instagram!

I only have one race left for the season and I am starting to feel all of this training and racing.  Hopefully I can pull it together to go out and do it just one last time.
All for now, until next time

Keep FSU and Do It For Yourself


I don’t post on here daily but feel free to find me else where!

Tri the Wildwoods Triathlon and 5k

Well here it is.  The last race of the season.  I would like to apologize to everyone that it has taken me so long to post all of this.  I got caught up in the madness of training, racing and just life in general and my blog suffered.  I am back though and I have some exciting things for all of you coming up.

On to the race… This race was a little different for me because it is a Saturday race.  I don’t like to be rushed or stressed on race morning so I took a half day and headed to the beach for packet pickup.  Let me start by saying by the time this race came around I was done.  My head wasn’t in the race and I was so worn down from the season that I just wasn’t in it. 
After check in, some pizza and stickers etc I hit the hay.  I knew what I needed to do the next day.  When we got to transition it was a bit crazy.  There were A LOT of first timers at this race.  Not that there is anything wrong with doing a race for the first time.  I love seeing first timers come out, but I don’t like first timers who don’t do their homework.  There were a lot of those.  I weaved my way through the crowd and in to transition.  It was nice being able to pick your spot in transition.  I found a spot with a good landmark so I could remember where it was.  Super important! From there it was business as usual.
I pulled on my wetsuit and headed to the beach.  This was an ocean swim and I was a little nervous about that.  Of course the race director Steve put everyone’s mind at easy and gave us a few pointers before jumping in the water based on what the tide was doing.  I ran down the beach and in to the water I went.  Everything was going well until it was time to start heading back in.  I felt like I wasn’t going anywhere and just when I least expected it a huge wave came up behind me and freaked me out.  I made it in and got to my bike.
The bike course was a nice out and back.  Not too flat but not too challenging.  There was one gnarly climb going up and over a bridge but you got to come back down.  I found my groove and just peddled away.  Just before T2 I got to see my parents and Jamee, which is always a positive.  No matter the distance that little extra boost you get from seeing your cheer squad can carry you through the pain cave and I knew I was just entering.
On to the run, this run is no joke.  The first half is in the sand and not the nice hard sand down by the water.  They purposely put you up in the soft stuff so I took a moderate approach.  It was however TOO moderate.  I got back to the boards and my legs felt fresh.  I finished strong but I knew I still had some left in the tank and I was mad about that.  I knew I could have pushed myself harder in that soft sand.  I could have pushed myself harder the whole day but again my head just wasn’t there.  Must have been in the post race beer tent.
It has been a long season and now it is time to unwind.  Not before I thank EVERYONE who got me through this season.  I can’t name everyone but I will name a few.  First of all Jamee, this was a long season with lots of long training hours for both of us and I couldn’t have done it without her.  Jim and Brandon who helped me all through the way.  Jim keeping me healthy and coming to AC at the crack of dawn to cheer.  Brandon for getting me through my first 70.3 and all those early morning swims at the club.  My parents for traveling in the wee hours of the morning to almost every race.  My sponsors and everyone who enables me to do these things every single day in the beast gear.  Last but not least my followers.  All of you guys who read, comment, message and support me along the way.  Thank you so much.
As I said I have some exciting things for my readers coming up to keep an eye here and on social media!
Until next time, All for now

Keep FSU and Do It For Yourself.


I don’t post on here daily but feel free to find me else where!

Atlantic City International Tri


It will always hold a special place in my heart because this is the race that started it all.  Coming off of an iffy race I was ready to murder this race. 

Let me start by saying I love racing in Atlantic City, it is my favorite place to race.  I go over the bridge into Atlantic City and I get all amped up and ready to go.  I hit bike check in, packet pick up, and the athlete meeting.  I have done this race before but I wanted to check in with the RD and say hello so I figured I would hangout.  Plus things change from year to year so it is good to catch one of these.  After chatting with Steve I learned that the idiot who went off on me at the Challenge Race was fired and we chuckled about that.  He had to be on his was and I needed to check in to my hotel so we parted ways.

I was trying to keep costs low for this trip so I booked a hotel at the Chelsea but on the “other” side and not in the towers.  Horrible idea, DON’T EVER DO IT.  If there is one thing I learned about AC, it’s don’t hit the cheap button on your hotel choice. On top of that there was a huge pool party right next to my room.  Thank god that ended before bedtime.

My alarm went off and it was game time.  I got set up in transition and did a warm up jog I was ready to go.  This course is so fast that things happen in the blink of an eye.  The swim course is great, back bay, calm and little current.  The bike course is super rad because it is on the AC expressway, which is obviously closed to bikes at any other time.  The run is on the boardwalk but it is early enough where all the drunk, party people are still sleeping. 

My swim went really well for this race, I have been trying to improve it and I felt great during this swim.  I jumped out of the water and went right to the bike.  


While on the bike I started to pick a few people off.  I caught up to one guy and he was clearly from north Jersey.  He look at me and was like “oh man these shorty bars are killing me. I am cramping up.”  2 mins later he puts his arms up over his head and screams “OHHHH MY ABS!!” I almost peed my pants.  

fasted bike split for AG
I continue riding my race.  We play cat and mouse, he said at one point “I thought I lost you.” And we headed in to T2 together.  I could see him leaving T2 and he actually stopped to “stretch” but turned around looking for me.  I was paying attention to my race and just let him go.  I knew what I needed to do and that was smoke this run.  And that I did.  I came back into Bader field and I was moving at a pretty good clip.  As I cam down the chute my boy Jim was waiting for me and he ran the whole time, yelling and pushing me to finish strong.  
Coming into Bader Field
Running the chute with Jim

Finish strong I did in 59:54.  I wanted to go under an hour at this race so bad and I did.  I was on cloud 9. 
I literally cannot thank everyone who supported me at this race enough.  Jamee, my mom, dad, and Jimbo.  It was incredible to do what I did there in front of all of them.  Thank you as always to my followers and sponsors and Coach Dave for getting me to the start line healthy and enabling me to accomplish this goal.

I can’t thank this man enough for everything that he has done for me since day one.  He’s been here through the entire journey. He was there on that first day I toed the line and he was there to witness the win. It was special that’t for sure.  Thank you from the bottom of my heart Jimbo.

Up next is Challenge Pocono!

Until next time, All for Now

Keep FSU and Do It For Yourself


I don’t post on here daily but feel free to find me else where!

Challenge Atlantic City 70.3

It has become apparent with work and training etc that this blog has somewhat taking a lapse.  I apologize to the readers.  I need to get back in the swing and on this fine Sunday afternoon accompanied by a delicious Iron Hill pumpkin beer I begin to catch up.
First things first we tackle the “race report” for Challenge Atlantic City 70.3.  I put race report in quotations because I do not plan to give a play-by-play style report.  I just want to give you some highlights and how I felt along the way. So on we go.
The weeks leading up to AC 70.3 I was getting tired.  I was training a lot. More than I was typically used to but in my head, I was going further than I was used to.  I vowed to be mindful of over training this season so I purchased a plan from a coach.  Unfortunately it was a “can plan” so I made the best of it.  The final week before the race I was tapering down in beautiful South Carolina.  This was quite possibly the best way to stay calm and collected and unstressed leading in to a race, until the trip home.  I came home Friday, race was Sunday.  AC is a short car ride for me from home so coming home Friday was going to be fine.  I would grab my car, bike etc and head to AC.  Well that was before my flight was delayed a solid 6+ hours, thanks Spirit Airlines.  Once I did get home I made the choice not to leave until Saturday morning, thank god this was an option for me.
Upon Arrival on Saturday I met up with my buddy Brandon and we did our shake out.  After shake out, we hit the expo, grabbed some stuff etc.  It was all business as usual for us at this point.  Him more than me but having someone there who had been there before was super helpful.  While on the bike it started to drizzle, little did we know they were calling for hurricane like conditions.  Down pouring rain,  howling winds, the whole bit.  I was worried about my bike but there was nothing I could do.  I filled my belly with food and hit the hay.

When I woke up I was a ball of nerves but luckily I don’t have a race breakfast that is too hard to consume so I could get some nutrition in me.  We got to the start and I checked the bike, all seemed good. It was go time, my VERY first 70.3.
Swim was the swim, I need so work there and that is my goal this off season.  I headed into T1 and I saw all these people ducking under the ribbon to get to their bikes.  I figured well if they are ducking I am ducking.  Go figure I duck and this guy starts yelling.  Next thing I know he is in my face telling me he will DQ me and that he was going to talk to me team about me.  I laughed at him, went back under the rope and then grabbed my bike and was off. I didn’t even pay him any mind because I knew it would spike my heart rate and getting me all worked up when I didn’t need that.  15 minutes into the bike I went to take in some nutrition.  Nothing came through my straw.  I could feel my heart rate immediately spike.  What was going on.  I realized because I use powder nutrition some powder got stuck in the straw.  Ok no biggy.  I figured it out and kept rolling.  The bike on this course is beautiful and I really enjoyed it.  I made some new friends and joked with some guys along the way.  Overall I really enjoyed this leg.
On to the run and I left T2 feeling great.  One of the guys I was on the bike with all day Chris (read his blog here) gave me some props on the ride and then he took off.  As much as I wanted to hang with him on the run I knew I couldn’t hold that pace.  This is super important when it comes to longer distance racing!  The run was a little touch and go.  It’s just about 100% on the Atlantic City Board Walk.    It is scenic and fun but also stressful because people can be inconsiderate.  I was holding on great through mile 7-8. Then I hit a wall and went in to survival mode.  I think one of two things happened or a mixture of both.  I did not fuel enough on the bike to store up for the run and or didn’t drink enough on the run.  Whatever the case I was sucking down coke and chews like my life depended on it.  Luckily because this course is on the board walk I got to see Jamee, Brandon and Brandi multiple times and they kept me going. I don’t think I have heard Jamee scream this much before, ever!  Also to the girl who would give me a shoutout with every pass on the run course, thank you!
Coming down the finish chute it felt like I was on top of the world, yes I just traveled 70.3 miles on my own, but it was more than that.  It was months of hard work all wrapped into one moment.  The announcer gave me a super nice shoutout but unfortunately I could not hear it.  Either way many thanks! I wish I could have taken in the finish chute a bit more but live and learn.  I also probably should have gone for an IV because I know that would have helped with how I felt, again more knowledge for next time. 


All in all this was a phenomenal first 70.3 for me and I couldn’t have asked for a better support crew along the way.  All of my readers and followers for cheering me on along this journey.  My family and sponsors for enabling me to do what I love to do and most importantly Brandon, Jamee and Brandi for your assistance through the whole weekend.  It was incredible and I can’t thank you enough.
Next up for me is the Jersey State Olympic Distance championship race.
Until then, all for now

Keep FSU and Do It For Yourself.

I don’t post on here daily but feel free to find me else where!