Monthly Archives: March 2016

Sacrifice

 

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Triathlon, quite possibly one of the most selfish sports of all time.  Think about it, how many sports out there require long hours of solo training away from friends or family?  Am I saying this to scare you? NO! Not at all however this sport takes sacrifice and anyone who is considering joining or stepping up to a longer distance I feel as though this is something that everyone underestimates.  Let’s talk about some ways to keep your friends and family happy while you still hit your goals in things you love.

I am going to give a few tips that will help you balance life, work and your family while you are training this season.  Let’s face it, the spring is right around the corner, they are calling for temps in the 70’s here on the east coast next week.  If you want to have a successful season and keep everything balanced, read on.

Be open with everyone around you.

Whether you are new to the sport or a seasoned vet this is something that EVERYONE should do.  Tell the people around you about your goals and aspirations for the season.  If you show them that you are serious and you have goals set forth they will be more likely to support you through this journey.  Along with this everyone who is around you will not be able to say well this isn’t what I signed on for.  Be up front and open with everyone.

I can remember when I signed up for my first 70.3 and the people around me did not know what exactly that meant in regards to training time.  If I was open about the goals and what my week looked like it made things easier.  Telling someone up front that you need to go ride you bike for 3 hours on a Saturday is much easier to take rather than the morning of just dropping it on them.

 

Include spouse, kids, friends when possible.

This is something that can be more difficult but if you can pull it off correctly, you will win and that’s a promise.  Including people in your workout can be challenging because you have a very specific plan when it comes time to train. However if you can include things like group rides this will make everyone feel involved.  One thing that worked well with my training was to do the indoor or more structured workouts on the trainer while watching tv with my girlfriend. We were spending time together (granted she was relaxing and I was working) but we were still together rather than me disappearing for that time.

 

If you have children, you can include them in the workouts as well! Now I am by no means telling you to take the little juniors out on your Sunday 20 miler.  Use some common sense here but if you have a zone 2 run, your kids could ride their bikes along side of you.  Two people who are super awesome about this are Ironmom Kim and her husband Taylor.  It’s no secret that kids need to get outside more.  Here is your golden chance to get them moving and have fun with them in the process!

 

Have a plan!

Lastly it is super important to have a plan.  If you have a coach, which obviously is the ideal situation, however I understand not a reality for everyone, then take the plan that they give you and share it with everyone who needs to know it.  You can work with your coach on constructing the week if you have things to work around.  We all have lives, coaches understand that and most of us are athletes too.  We get it, but you have to be open with us just like you need to be open with your family and friends. After you have your plan, put it n the calendar, put it on the fridge, put it somewhere that everyone can see it.  Have you kids cross the workouts off or days once they are completed, keep everyone involved and it will make the process more enjoyable for everyone.

 

I understand that this s all easier said than done here, but it is my goal with this post to shed some light on things that you may not have thought of.  I also understand that the balance of this looks something more like a cat on a tight rope over a pool, rather than one of those plate spinners or the guy juggling the chain saws.  However if you are open and keep everyone involved, with time, things WILL get better.  This is not going to happen overnight people.

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The last thing I want to tell you is that no matter what there are a few things that are going to happen.  Number one, you WILL miss a workout.  It is not the end of the world. Don’t try to make it up.  Pick up the next day where you’re supposed to and keep right on moving.  Number two if you have kids, you workout will get interrupted, kids fight or bicker, someone drops something, shit happens.  Get off your bike, handle the issue and get back on.  Guess what, what are you going to do if you get a flat on the bike or you shoe is untied on the run?  You gonna just call it quits right ther?  Nope you’re going to fix the situation and then keep going.  So do just that in training.  Lastly there are going to be times you have to get up early or stay up late.  It’s just part of the game.  How bad do you want it?  You wanna get better?  You wanna hit that goal or crush that PR? The days when you don’t feel like doing it are the days you need to do it most!

 

If you found something of value here, please share with a friend or family member.  It is much appreciated.

 

All for now.

Keep FSU and Do It For Yourself