Escape the Cape 2016

Escape the Cape is always an exciting race, I believe there is only one other race in the country that starts by jumping off a boat and I can guarantee its not as epic of a jump as ETC. This race will always hold a special place in my heart because it is where I completed my first international distance race. I remember that race like it was yesterday and as soon as I stepped on the ferry grounds, all those feelings came back.

This year I started my race weekend off on a rough foot. The week leading up to the race my power meter stopped working. It needed to be replace which meant on Saturday morning instead of leaving early for South Jersey, I was going to the bike shop. It was a stress that didn’t need to be added but it was something that was out of my control. With the new power meter installed we headed out and arrived at the ferry terminal with plenty of time.

078c37f9-cd5e-4c58-b583-d6974f2147d3Going into this race I was feeling really good, probably too good (more on that later). I did my bike check in, said hi to everyone and made the usual rounds. Unfortunately I was walking around with a bit more confidence than usual, but I had worked hard all off season, it was time to shine! I remember a friend texted me to say good luck and my response was, “luck is for chumps, I got this”. Not good, I needed to take a step back or it wasn’t going to end well.

 

Usually I stay with a friend right in Cape May and we arrive plenty early to the ferry in the morning. This year I dropped the ball and forget to get in touch so I ended up staying in Sea Isle which is only about a 20 minute drive. What I didn’t account for was the one lane traffic headed into the winery for parking. We sat and sat, and sat some more in traffic and I watched the clock tick closer to closing time for transition. At this point I was freaking out, again a stress I should have avoided, especially on race morning. Just as a point of reference, plan ahead and arrive EARLY. If you think you’re going to be too early, you can never be too early.

I got into transition just in time and set up my stuff to board the boat. The great tha1357371-c855-42b1-b906-b9087ac0b53aing about this race is that the boat is like a huge party, but you can escape it if that’s not your thing. I met some friends and we patiently waited for our time to jump. I was ready, I was confident and it was time to race.
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My swim went very well and I came out feeling great, now time for the bike which is usually my strongest leg. I was to follow a power file from Best Bike split. When I hit the turn I knew that’s when something wasn’t right. The power it told me to ride wasn’t going to bring me in where I wanted to be so I disregarded it and went for it. I was confident, I knew I could do it. Or so I thought. I hit the bridge for the last time and for whatever reason I decided to shift into my little ring, I didn’t do it the first time around so don’t ask me why I did this time. Well I dropped my chain and that’s when I about lost it. I put the chain back on and hammered the rest of the bike to “catch up”. This was also a poor decision. It destroyed me for the sand run and set me up for a sub par day all in all.

 

I left this race feeling deflated and nervous for nationals. All this work I had put in and it almost felt wasted. I talked with coach and we hashed a few things out. One I should not have hammered that bike the way I did. We still aren’t sure why the power numbers aren’t matching up b24a5d22a-f6f0-4714-ac02-417af665cb64ut that is to be figured out. There are still multiple take-a-ways from this race. First being, be prepared, not only with gear but with your timing. I shouldn’t have added the stress I did by showing up later and hitting traffic. This is completely avoidable and now I know it sets me up for disaster. Second is, even with a mechanical issue you don’t need to “catch up” to anything. I should have stayed within my numbers and played it safe. It probably took me about 2 mins to fix the chain. Even if I made that up hammering back, I lost that and more on the run. Third and possibly the most important is, this sport is supposed to be fun, remember to have fun!

This race served me up a huge slice of humble pie. Standing next to the stage, handing a6ef24232-7590-4736-ac53-2f587918f382wards to fellow athletes and not stepping up on the podium was a hard pill to swallow. I can’t help but think walking in with a big head, played a role in the way things went with this race. Yes I have worked hard, but that doesn’t give me the right to walk around like a smacked ass. Lesson learned, that’s not me anyway, and now I know I don’t want it to be me either.

Next up I have USAT Nationals out in Omaha NE and it should prove to be everything I have hoped for! Until then thanks for reading!

All for now.
Keep FSU and Do It For Yourself

I don’t post on here daily but feel free to find me else where!

 

One Response to Escape the Cape 2016

  1. 424km.com says:

    This past weekend 1208 athletes jumped from near Cape May, NJ to challenge themselves in the Escape the Cape Triathlon and we surely noticed.

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