Tri the Wildwoods

1f9e7076-5a42-4290-aebe-c093ce8d229fTri the Wildwoods, it’s a laid back, beach run, FUN race. There isn’t really a better way to describe it. The whole atmosphere is super laid back at this race. Everything is down the shore, it’s fun, it’s inviting and it’s just an all around good race. Not to mention is has one of THE best after parties! If you are comfortable with swimming in the ocean you should absolutely do this race at least once in your life!

Rewind to last year and when this race arrived, I was done, cooked, stick a fork in me. When my alarm went off I legitimately considered going back to bed. That’s not a joke. This year I was in a much better head space. I was coming off of nationals, ramping up for IMAC and I felt good.

This is a Saturday race, so in order to save myself undesired aggravation, I took a half day from work on Friday to do check in and packet pick up. For me this has been a smart decision the last two years. Normally the line is around the block to pick up your stuff on race morning and I want no parts of that. If you have the ability, I HIGHLY suggest getting your stuff on Friday afternoon.

That being said, I picked up my stuff, had some delicious pizza (our waitress was closing and then RACING the next day!) and then turned in for the night. This race starts EARLY because they need to be done early, it’s a Saturday at the shore.

4:15 came early, however this time I woke up feeling good. Instead of driving over this year, I took the walk. It’s a few blocks but they are short and I avoid the nightmare of parking! Again super smart move if you can find a place close enough to transition. I got in and found a nice spot near the side walk (making my stuff easy to find out of the water) and set up camp. There were a few first timers around so I gave them a helping hand where I could and it was time to head down to the water.

This is an ocean swim, it is very well supported, very safe and very fun, if you’re into that kind of thing. The one thing that I knew was coming but somehow still threw me a little wrench was the 100ish yard jog down the beach before you got in. For some reason after this jog and through the whole swim I could not catch my breath. I am not sure if my wetsuit wasn’t fully on or what but I had some tightness in my chest. Luckily itrace_2081_photo_41343308
was a sprint so I could fight through the feeling and finish my swim.

Into transition and grabbed my bike. I found my stuff easily due to the sidewalk however my seat got caught on the rack and it wasn’t the smoothest transition. Looking back, the rack sat a little lower than the rest because of where it was and another spot probably would have suited me better. The bike is a nice out and back, closed roads, nice support from police. You are probably seeing a trend here, it’s a Delmo race, everything is ALWAYS well supported. The tightness in my chest seemed to go down a bit but I was still coughing and such after the swim.

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Now the real fun began, the beach run. There is nothing easy about it, you’re running on sand. Yes there was some hard sand to run on this year due to the tide but either way, it’s tough. I was ready to be off the sand, my legs were screaming. Back up on to the boardwalk and I knew we were nearing the end, but dammit we weren’t close enough. The awesome part about the run is it is on the boardwalk so people are cheering and you get to run through the amusement parks which is pretty cool scenery for a run. As we were approaching the final stretch I could hear footsteps behind me on the boards. I said to myself this person will NOT pass me. As he came up next to me, I looked down and I could see a 2 on his calf but couldn’t see the other number. It didn’t matter, I knew he was in my AG and now he really wasn’t going to get me. For the last 3/4 of a mile we were shoulder to shoulder. I would give it a little gas and he would gas too. He would try to go and I would rein him back in. It made the run REALLY fun. As we went back down on to the beach, Mindy fr4c69d7c2-2acc-4e2a-841f-f869f6883417om Delmo was at the base of the ramp screaming for me and I took off. We hit the soft sand and it was like this dude was floating! He took off and I just couldn’t keep up.  We both crossed within 5 seconds of one another and he turned around and he said “Dude! Thank you, I would have never been able to do that run without you,” I said “Shit! Neither could I.”

I was still good for a 4th AG finish and 28th overall which I was really happy with. Unfortunately I thought awards started at 11 so I went back to grab a shower. Well they started much earlier and I missed my award on the podium. Womp Womp.

I had two take always from this race for sure that I think would have helped me BIG time. First was, I didn’t have any water the entire race. I didn’t take any bottles on the bike with me which was a stupid move and there was no water on the run except the very beginning. This was a poor choice, even for a sprint I will absolutely take water from now on. There is no need to try and be a hero! Second was, a gel would have probably been a good call just before the run. I think it would have given me that little extra boost that I could have used on the run. Like I said, lesson learned. I still had a good race over all with a swim and bike PR for this course!img_0001

Oh and one last thing I learned, don’t go straight to the beer at the after party, it will not end well, you will possibly smash your phone screen and your girlfriend will have to drive you home hahaha!

Up next is the big daddy!! Ironman 70.3 Atlantic City. I have been putting in a lot of work for this race and I am excited to see how this goes compared to last year!

Until then, all for now.
Keep FSU and Do It For Yourself

 

 

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