New Years Resolutions and Adrenal Fatigue

So here we are 8 days into the new year as I write this and I am doing well with my 1-2X posting per week on the blog.

If you haven’t checked it out already please read my last post on how to do a triathlon on a budget. I know that many people consider this as a goal for New Years resolutions but are nervous about the cost of participating in such an event.

As for me things have been going well so far, it’s early yet though. I am still fasting most days during the week. This has helped me immensely when it comes to staying in a calorie deficit. I did have one day over the holidays that kind of scared me a bit. Normally I work on Saturdays during the fall winter and spring. Recently I have had no trouble completing my training sessions in the afternoon after work. On this Saturday however I woke up and I was completely drained. My body felt weak, my legs felt heavy and all of this was more than usual. The only thing that was different would be the stress and strain I placed on my body through the holidays. There were a lot of late nights, a few drinks (some nights maybe more than a few haha) and holiday parties. I think my body had just had enough and it was time to just relax. So I did not train that Saturday or that Sunday. I actually got over 12 hours of sleep the one night and it felt great! Sparked by the scare though I have been attempting to cut back on caffeine consumption at least 1 day per week and I have started taking an adrenal gland support supplement. It is common to have some form of adrenal fatigue syndrome when training for long periods of time so I thought it would be an good idea to give this a try. From my general understanding adrenal fatigue syndrome is when you feel fatigue even after a good nights sleep. You have difficulty getting up early in the morning, cravings for salty foods and you may abuse caffeine and sugar. You are basically feeling way more tired that you should be even with a good nights sleep. I will let you know how I feel in the coming weeks!

The next thing I wanted to touch on is New Years resolutions and the inherent negativity that surrounds them. This time of year, whether you are a regular member of a gym or not, you have probably gotten some sort of marketing email about how there are no joining fees, special rates, and even deals on personal training sessions. You have probably also heard the “facts and figures” of how many people make resolutions and don’t keep them, join gyms and never go back, etc. When it comes to resolutions, I am a fan of the idea. I love someone wanting to make a change, especially for the better. I also can see how January first is an appealing time of year to do this. It’s not only a fresh start to the month, but you get to hit reset on another year. I made a resolutions myself, I just chose to do it at the start of the “school” year instead of the calendar year. Deep down I believe that resolutions are amazing no matter when you decide to start.

There are a few things that I do not like about New Years resolutions however. The negativity that surrounds them drives me insane. I can’t stand how people view resolutions and basically chalk it up to something 99% of people won’t complete. The other thing that annoys me is the “regulars” bitching about the influx of members in the gym. Yeah things are a little busy, yeah there are sometimes not enough treadmills for everyone at the gym at that time, but we all started somewhere and you were that first timer once too.

If you are reading this and you were considering a resolution, are working on a resolution, or just looking to get better, here are some tips I have to help you.

  1. Have a plan- most people create resolutions like “I want to lose weight” or “I want to look better”. These are great goals, but they are not measurable or specific enough. When you do not see the results you are looking for, thats when you will quit. Instead, create a goal for yourself that is specific such as I will go to the gym 5X per week or I will perform cardio 3X per week.
  2. Write your goals down! On January 1st I hung a whiteboard. I have my goals for the month and week written on there and I mark down each time I do that. I look forward to putting a tick everyday for the things I have completed and this builds momentum. Momentum is key! You do not need to use a white board, you can use a notebook or even just a piece of scratch paper. Just write it down! And keep it some
  3. You do not need to be 100% perfect all the time. Especially when it comes to counting calories or macros, whatever your preference is. If counting calories is helping you reach your goals and what you want when you look in the mirror then count calories. Which ever you decide, you do not need to be 100% perfect. This is about the long game, patience and persistence, not being perfect. To build off of that, start small. You do not need to cut everything “bad” out of your diet starting day one. Start small, but not too small. What do I mean by this? Start off drinking more water than sugary empty calories. Add more fresh fruits and vegetables and then build from there. After you have built momentum there, then you can start cutting processed foods out and going with more whole food. When I first started counting calories, thats all I did was count calories. After that stopped working, I began to figure out how my food could help me with my goals. It’s a learning process but you need to be willing to put in the work.
  4. Last and most important, don’t be afraid to ask for help. Utilize the people around you. There are way more people than you think out there who were once in the position that you may find yourself in. Utilize those people for their knowledge.

As for the first two ish weeks of January that’s it for me. If you are looking for a place to go for some support and motivation, come join me in the Facebook group I have created. There are no sells, its not MLM, I am not pushing products on anyone. This is just real, down to the grit motivation. If you are interested please join us!

I hope that you have set goals for yourself for the coming year, I know I have some big ones for myself and for Do It For Yourself. I look forward to sharing this journey with you and I thank you as always for reading!

All for now.
Keep FSU and Do It For Yourself

2 Responses to New Years Resolutions and Adrenal Fatigue

  1. […] way to your goals! PS if you are interested in reading a short post about setting goals check out this post from last week! I will write a more detailed post on setting goals next […]

  2. […] that post, you can read it here, I talked about feeling some symptoms of adrenal fatigue. I said that I was taking a supplement […]

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