Monthly Archives: May 2017

Life update, the start of 2017 season and YouTube

I did a life update a little while back and I promised to continue them. Here is life update and the start of the 2017 season.

In that post, you can read it here, I talked about feeling some symptoms of adrenal fatigue. I said that I was taking a supplement that was supposed to help with that. I actually stopped taking said supplement. I am not sure if I wasn’t consistent enough with it or if it wasn’t actually working but I stopped. What I did start doing in putting my phone away from my bed with the alarm on it. Instead of having it right next to me where it was nice and easy to hit snooze, I moved it across the room where I needed to actuallyy GET UP out of bed to shut it off. I have a consistent time for when I wake up and I am trying to stay as consistent as possible when it comes to bed time. I have found that these two things are really helping me.

The last thing that I did not mention in my earlier post but I wanted to throw in here is that I purchased a pair of blue light blocking glasses from amazon. You can find the ones I bought here. These glasses block out the blue light that comes from TV, phone, and computer. From what I have read, blue light basically confuses your brain. Your brain accepts the blue light and gets in confused with the same type of UV light from the sun. When this happens it is hard for your brain to shut off because it thinks it is day time. I have these glasses by my bed or in my bag and I just throw them on when it starts to get dark out. It could be all in my head or it could be that it truly works but for 10-15 bucks, I’ll take that chance any day. Since wearing these glasses I have a MUCH easier time falling asleep when I lay down vs. when I don’t wear the glasses.

The second point I wanted to make was on the intermittent fasting that I started doing in the early months of 2017. It was working very well for staying in a calorie deficit. When I was trying to keep calories down, especially on rest days, using this method DID work. However since then, training has ramped up. The intensity and volume is in full swing right now to prepare for the season. Intermittent fasting has since stopped. I was just not eating enough when I was fasting and the window was too small to try and eat enough to fuel for the next workout. Just as a point of reference I did not see anymore weight drop than if I were just staying strict about my macros for the day. The weight loss was EXACTLY the same, so if you are thinking about doing intermittent fasting because you are going to shed more weight, that is not what I found in the least bit.

Last but not least, RACE SEASON IS HERE!! Wohooo, round of applause. There were times where I thought it was never coming. Sometimes it is hard to think of those goals when you are grinding away for two hours on the trainer and there is snow on the ground. However race season has FINALLY arrived and I couldn’t be happier.

I decided to jump into a small local sprint race this past weekend. It was called the Rivewinds Sprint Triathlon for those of you who are located in the PA, MD, DE, NJ area. If you are looking for a great, small town race feel early in the season I HIGHLY suggest you check this one out. The swim takes place in the Riverwinds Community Center pool and then the bike and run are around the surrounding area. It is a great little race, it is well organized and I really tip my hat to DQ events on this one. If you want to check out their races, I will link them here.

I won’t give you a long winded recap of this race because I know that those can get boring. What I will tell you is that the community center where this took place was beautiful, the swim was well organized, and the course was great. I never touched the person in front of me during the swim and the person behind me never touched me. We did a snake through an 8 lane pool and we were in and out. I made one mess up on the bike which was completely my fault because I was not paying attention and I got off course just a bit. The run was smoking fast on the path through this center and it had a slight uphill right after the turn around at the beginning of the first mile. I had one goal and one goal only for this race, win my age group. I wanted to qualify for nationals early in the year and go enjoy the rest of my Sunday. I looked at some times from last year and saw that 53 minutes won overall and my age group winner was somewhere around 55-56 minutes. I finished the day in 56:13. There were a lot of firsts for me, one being a really solid swim. I looked at my watch as I entered T1 and it read 3:17. This included exiting the pool and running outside so that was probably closer to 3 minutes. Very solid swim for me. The bike was not my best but not horrible in just over 27 minutes for the 10.5 miles and I was only seconds off my PR sprint run split. All in all, it was a great day for me to get out and test my off season fitness.

Now for the bad news. No one in my age group went over an hour on the day. 1-4 overall were all in my age group….Needless to say, I did not win my age group and therefore I have not yet qualified to go back to Omaha. I was disappointed about this. Don’t get me wrong there were a lot of great take aways from this race and I have a lot of good fitness for so early in the season. I just hope that I can continue to carry it into the full swing of this season and punch my ticket to go back to Omaha. Stay tuned!

I thank you guys very much for reading. I look forward to sharing this journey with you on the road to Omaha!

All for now.

Keep FSU and Do It For Yourself.

PS incase you did not know, I have launched a YouTube Channel. I will be documenting my journey to get back out to Omaha here! Please check it out and share your thoughts with me! ❤️

I don’t post on here daily but feel free to find me else where!