Escape the Cape 2017


As some of the readers here may know I do not do a typical race report.  I do not give you the play by play of everything I did (at least I try not to) however I give you some snippets from the race weekend and how I felt, how it went etc.  With that said here is the recap from my experience at Escape the Cape 2017.

A little back story….If you read my first race recap here you will remember that I attempted to do a small local race to try and qualify for nationals.  You will also recall that I thought I qualified last year at Tri the Wildwoods when I was 4th in my age group out of 42 racers.  Long story short – there were a few guys that didn’t show up for that race and so the age group dropped below 40 which did not put me in the top 10%.  After reading some of the rules I believe that regardless of the number of racers, you need to be in the top 3 but I am not certain.  The rules for USAT are a little confusing.

Any who, leading up to Escape the Cape I checked the number of people in my age group so I knew exactly how many people were in it, where I needed to place(or at least where I thought because the rules are a little confusing), and what time it would take to get there.  I always have nerves leading up to races but this was a weird mix.  I was having moments of “You are a badass mother fucker” thoughts after some awesome training days and then I was having self doubt regarding the race and qualification.  I think this is normal, I mean it is normal right? No, just me….?

I knew going into this it was going to be a fast race.  The races are drawing much more of a competitive field and I am ok with that; I love the competition.  I looked at some times from last year and they were pretty quick (still not sure how these dudes and chicks crush the 5K with sections on soft sand!).  We did a small taper leading into the race but nothing like what I would do for an A race or a longer distance race.

As with my first race of this season, this one was also relatively close so I was able to leave Saturday morning and get to check in around 11.  Getting there early and getting my stuff always calms my nerves a bit because I don’t feel rushed.  I got a good night sleep Friday night in my own bed which is key because I knew I wouldn’t sleep much on Saturday night.  Seeing and talking with people I know before the race is also something that really helps chill me out so I spent a lot of time hanging around the expo and talking with people.  It was great to see and hangout with Chris from Kaenon Sunglasses and John from Tri Everything.  Two awesome dudes. I got in a nice shake out ride and swim (I have never really had the chance to swim the day before but it was awesome!).  Then it was time to find the house.

Time to stuff your face with pasta, plenty of water, stickers, tattoos, etc. Ya know…all of the normal stuff you have to handle the night before.  As I anticipated I did not sleep much the night before.  We were staying in an older house and the door didn’t close all the way so it kept knocking together.  Not too loud but loud enough to keep me up and it was like a scene from a creepy movie where the gate is knocking in the wind.  Regardless I was ready to go when the alarm went off at 3:30.  If you happened to catch my post from last year you will know that I pushed it WAY too late getting to the parking area and so I wasn’t about to do that this year. Learn from your mistakes people! I was on one of the first shuttles out and set up by probably 5:30.  This was good and bad.  Good because I was in and ready, bad because now I had about 30-45 minutes to kill….thats not good for the head on race morning for me.

Luckily I found my friend Gina and we got on the boat together.  National anthem started the morning off and then we were off the dock; it was go time.  I waited for the Olympic distance athletes to go off and then I pulled on my suit.  Just as I was about to step up and jump this lady rudely walked right in front of me.  I had half the mind to say something but karma is real and I don’t need any bad juju on race day.  Off the boat I went and it was a beautiful swim.  The water was so much calmer than last year and I was out before I knew it and my swim felt really good.  One thing I have been trying to work on this year is pushing my swim.  My paces in the pool have been dropping but for whatever reason I do not push my potential on the race day swim. The first two races this year I have felt much better about the swim though and I hope to continue this.

I told myself I was going to take my wetsuit off in the water but got caught up in the race and just ended up taking it off in transition.  The bike felt strong, really strong.  I knew that to hang with the fast guys in my age group I needed to hammer pretty good and I had that in the back of my mind.  I came off feeling pretty good and it was on to the run.  I kept telling myself to keep it cool because I knew the sand would get me but I couldn’t help it.  The legs felt good, so I went with it.  I watched my pace drop in the sand but I gained some back on the pavement.  After the turn I just kept telling myself “head down and run”.  Coming down the final stretch, I don’t think I have ever been happier to see the turn into the ferry terminal.  I was giving it all I had to come as close to 1:08 as I could but unfortunately I came up short.  I knew I didn’t put together what I needed to win the age group but I still felt like I put together a solid race.

To this day I still don’t like to look at the results and find out my place because I like to be surprised.  If you ask me why, I can’t answer that for you. I am not sure why to be honest.  This day was no different; as everyone made their way to results I went to get a beer.  I met some friends and just hung around.  The anticipation began to kill me though and I needed to find out where I stood, after all, this was for nationals. I got someone else to go to the tent for me…I found out that I was 3rd!!  I knew that I had qualified!!  Little did I know that there were 11 some odd guys that did not show up…

When the time for awards rolled around I came to find that I was 2nd because the age group winner also won overall so he was removed.  However in the days since I read on the USAT site that if you are removed from the age group for awards, you are placed back in for USAT rankings.  This would push me to 3rd out of 26 for the official USAT results.  I also read there is a round up rule where if you were 3/25 you still qualify.  The only issue is that the results have not been submitted to USAT yet so I still do not have a definitive answer on wether or not I can book my tickets for Omaha.

In the days since Escape the Cape I have tried not to focus on the results and the USAT email that has still yet to come.  TRY is the key word.  I have gotten right back to training, crushed both of my field test for the bike and run and resumed training as if we are going to Omaha.  On the inside though I am freaking out, I want to know what is going to happen more than anything right now.  Sitting and worrying about a stupid email isn’t going to make or break my season though.  I have had seasons where I haven’t raced nationals and one where I have.  It won’t be the end of the world if I don’t go (at least that is what I keep trying to tell myself).

I have up until the 19th of June for the official results to be submitted to USAT and then probably a few days for the email to come through.  Until then, it full steam ahead.  Everything is going as if we ARE going to Omaha.  I will keep this page updated when I know more but please follow me on my other pages below as well.

Last but not least, I just want to say thank you to everyone.  Thank you to my amazing sponsors who support me in this sport, my friends and family who build me up and calm my nerves, and all of my followers.  I love hearing from you during race week and after the race regardless of the outcome.  All of the support does not go unnoticed and it really means everything to me.

All for now…..

Keep FSU and Do It For Yourself

 

I don’t post on here daily but feel free to find me else where!

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